Brain power boosting foods

 The 10 Best Foods To Boost Brain Power and

Improve Memory

You know that how you eat can affect your

body, but what you put in your mouth also

affects your mood, your brain’s energy,

your memory, and even your ability to handle

stress, complex problems, or simple daily

tasks!

Though your brain weighs only 2% of your body

weight, it consumes 20% of the calories you

eat!

And the more nutrients you eat, the sharper

your brain works.

So, to be naturally brainy, eat the following

foods liberally!

Number 1 - Legumes

Legumes are an excellent source of complex

carbohydrates!

These complex carbohydrates are also mixed

with fiber that slow down absorption, providing

a steady supply of glucose to the brain without

the risks of sugar spikes associated with

many other sugar sources.

Legumes are also rich in folate — a B vitamin

critical to brain function!

Number 2 - Mint

Mint is a good source of vitamin A and vitamin

C.

Vitamin A can help boost learning skills and

increase brain plasticity, while vitamin C

is said to protect against cognitive decline.

According to studies, even the scent of mint

affects brain functioning by boosting alertness

and memory.

It also helps improve basic clerical skills,

such as typing and memorization.

Number 3 - Broccoli

Broccoli is not only a superfood for the whole

body, it’s also one of the best foods to

boost brain power and improve your memory!

It’s rich in calcium, vitamin C, B vitamins,

beta-carotene, iron, fiber, and vitamin K.

These nutrients protect against free radicals,

they maintain proper blood circulation, and

remove heavy metals that can damage the brain.

Broccoli’s potassium content helps the nervous

system, which in turn helps the brain.

Research also suggests that broccoli can help

contribute to the brain healing itself in

the event of an injury!

That’s pretty powerful stuff for a vegetable,

and it’s not just limited to broccoli, but

extends to the cruciferous vegetable family,

including cauliflower and Brussels sprouts.

Number 4 - Beets

One of the simplest ways to increase brain

power naturally is to include more beets in

your diet.

They’re high in nitrates, which help increase

blood flow in parts of the brain related to

executive functioning.

Beets also contain lots of vitamin B9, which

can aid cognitive functioning and delay dementia.

In addition, beets are rich in carotenoids,

which can help boost brain functioning and

stave off depression.

Number 5 - Seeds

Sunflower seeds and pumpkin seeds especially,

are great for the brain!

They contain a rich mix of protein, omega

fatty acids, and B vitamins.

These seeds also contain tryptophan, which

the brain converts into serotonin to boost

mood and combat depression.

Eating a handful of seeds daily will also

provide your daily recommended amount of zinc,

which can help enhance memory and thinking

skills!

Soaked and sprouted seeds are even healthier!

Number 6 - Nuts

Especially walnuts and almonds, they are some

of the best brain-boosting foods on the planet,

and they’re extremely good for the nervous

system too.

Nuts are a great source of omega 3 and omega

6 fatty acids, vitamin B6; and vitamin E,

which has been shown to improve brain power

and prevent many forms of dementia by protecting

the brain from free radicals.

Though it is worth noting, nuts contain some

anti-nutrients - such as phytic acid, so it’s

much healthier if you soak them overnight

before you eat them.

Number 7 - Quinoa

Quinoa is an excellent source of complex carbohydrates

and fiber to balance blood sugar while providing

the essential glucose the brain craves.

Quinoa is also a good source of iron which

helps keep the blood oxygenated, while B vitamins

balance mood and protect blood vessels.

It is also gluten free for those with sensitivities

to this protein.

But, like most seeds, grains, and nuts, quinoa

should be soaked overnight before cooking.

Number 8 - Avocado

Good quality fats are extremely important

for brain health, and avocados are a really

good source of mono-unsaturated fats, omega

3, and omega 6 fatty acids.

These increase blood flow to the brain, lower

cholesterol, and aid in the absorption of

antioxidants.

Avocados also come with many antioxidants

of their own, including vitamin E, which protect

the body and the brain from free radical damage.

They’re also a good source of potassium

and vitamin K—both protect the brain from

the risk of stroke.

Number 9 - Blueberries

These berries are antioxidant powerhouses,

protecting the brain from oxidative damage

and stress that lead to premature aging, Alzheimer’s,

and dementia.

The flavonoids in blueberries also improve

the communication between neurons, which leads

to improved memory, learning, and improved

cognitive functions - including reasoning,

decision making, verbal comprehension, and

numerical ability.

Number 10 - Coconut Oil

Coconut oil contains medium chain triglycerides

that the body uses for energy, leaving glucose

for the brain.

It also seems to have a beneficial effect

on blood pressure, blood sugar, and cholesterol.

And anything that benefits the heart and circulation,

also benefits the brain!

Coconut oil also acts as an anti-inflammatory

and has been linked in the prevention of Alzheimer’s

and dementia.

While there’s no single brain food that

can completely protect against age-related

disorders, paying attention to what you eat,

gives you the best chances of getting all

the nutrients you need for cognitive health.

Eating a healthy, balanced diet that includes

these 10 brain-boosting foods will help keep

your memory, concentration and focus as sharp

as can be.

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